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Yesterday I completely overate (and I'm not regretting it) - had chips and chocolate raisins... lol small guilty pleasures I have! I was completely conscious of what I was eating and of the consequences on my next weigh in, which is why I didn't weigh in today :)
I also went running and hit a personal mark (wohoo!) - 3 km 300 mt non stop (I know, doesn't sound as much, but it's still a lot for me!) which made me feel so great, but I had to stop running as my knee started hurting so much. :( Oh well, small victories anyway.
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68 kg
Tappat hittills: 10 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2016:
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728 kcal
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Fett: 37,16g | Prot: 61,52g | Kolh.: 38,55g.
Frukost: Mustard, Bolillo, Chili's Burger Patty. Lunch: Valentina Hot Sauce, VH Sauces Soya Sauce, Onions, Lemon Juice, Tomatoes. Middag: Rosemary (Dried), Gut & Günstig Pangasius Filets, Lemon Juice, Chili Powder. Snacks/Annat: Walnuts. mer...
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2096 kcal
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Träning:
Crosstrainer - 30 minuter, Träning - 10 minuter, Skrivbordsarbete - 4 timmar, Vila - 10 timmar och 50 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter. mer...
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stadig vikt
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