northernmusician 's dagbok, 30 jul 16

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10 7 2 4

There's goes yesterdays big drop. On the other hand, the carb load is in progress. Breakfast... 3 eggs, english muffin, 4 5" pancakes with huckleberries cooked in, raspberries, whipped cream, and 1/2 cup of maple syrup.

Think about this you guys. This is the payoff for the hard work and getting your weight in line - a day and a half of all the stuff you had to give up. I hope you all can experience this soon.

84,9 kg Tappat hittills: 5,8 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 30 juli 2016:

5251 kcal

Fett: 125,35g | Prot: 168,55g | Kolh.: 844,52g. Frukost: Maple Grove Farms Pure Maple Syrup, Huckleberries, Plain Pancakes, 2% Fat Milk, Bagel, English Muffin, Fried Egg. Lunch: Willy Wonka Sweetarts, 2% Fat Milk, Post Sugar Crisp Cereal. Middag: Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Raspberries, Ice Cream, Huckleberries. mer...

Ökar 19,1 kg per vecka

8 Anhängare Stötta

Kommentarer

I don't know, Bill. I've seen you do some 7 pound swings while watching what you're eating. Carb load day... you might put on 30 pounds. Your day to day weight swings astonish me. :)

30 jul 16 av medlem: northernmusician

Not digging. Just saying that I've never seen anyone quite like you. I know sometimes it's going off diet, but often it's just a swing. Not doubting your ability or your tactics.

30 jul 16 av medlem: northernmusician

not so sure about that. i feel a belly ache coming on

30 jul 16 av medlem: kathleenscanlan

Yummy! Huckleberry pancakes!

30 jul 16 av medlem: HCB


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