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Went off reservation a bit on Friday, but with dinner.
Lifted 197,267 pounds for the 5 workout days last week.
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116,6 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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2501 kcal
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Fett: 78,07g | Prot: 358,41g | Kolh.: 83,06g.
Frukost: Kirkland Signature Lean Turkey Burger, Cottage Cheese (Lowfat 2% Milkfat), Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Broiled or Baked Beef Steak. Middag: Broccoli Flower Clusters, Kirkland Signature Lean Turkey Burger, Boiled Sweetpotato (with Peel), Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. mer...
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Tappar 0,4 kg per vecka
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