Sparad invägning (inga dagboksinlägg) för 23 juli 2016
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98,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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960 kcal
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Fett: 83,44g | Prot: 30,47g | Kolh.: 27,16g.
Frukost: Heavy Cream. Lunch: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Middag: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Snacks/Annat: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. mer...
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2631 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
I've been true to plan and the weight has been up and now flat. Disappointing.
23 jul 16 av medlem: erikahollister
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An occasional plateau is not unusual as your body "readjusts" to its new requirements. Don't give up, your overall trend is great!! Just keep on the plan and your scale wil show results soon -- in the meantime, look for other indications of progress, like how your clothes fit or measurements (I prefer the former since it takes less effort than doing all the measurements! lol)
23 jul 16 av medlem: pandasmom
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Last year, I bought a dress mail order, put it on and it was tight and awful looking. Yesterday, I pulled it out. It fits and actually looks pretty good. My spare tire is now smaller that my bust, so there's a decent approximation of a female figure!
23 jul 16 av medlem: erikahollister
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Thanks for the encouragement P's mom.
23 jul 16 av medlem: erikahollister
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Stay the course! you can do this!
23 jul 16 av medlem: bdmgoggins
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I can identify, Erika! I actually had a client tell me the other day that she noticed, "There's a difference between your bust and your belly"! ROFL. Who knew?? Weight loss isn't linear. Hang in, stay true, and be patient!
23 jul 16 av medlem: mskestrela
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23 jul 16 av medlem: tina1098
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And now you have a new outfit to wear - that's pleasing! I agree with Pandasmom - your trend line is great and quite consistently downwards. Carry on... to success!
23 jul 16 av medlem: trackin64
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You're on your way, keep on trucking.
23 jul 16 av medlem: Char60
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erikahollister 's vikthistorik
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