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Eventually had nerve to stand on scales after long weekend eating and drinking, anyway 5lb up, should get that off by end of week, I hope. Had a run last week with a friend, and just started C25K on my tod tonight. got 2 and 1/2 weeks ckear so want to make a dent in this last stone.
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73,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Dåligt.
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Ökar 0,7 kg per vecka
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