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10 7 2 4
Rethinking my approach.
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85,8 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2424 kcal
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Fett: 148,13g | Prot: 188,53g | Kolh.: 92,22g.
Lunch: Spectrum Organic Virgin Coconut Oil, Now Sports MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, White Bread, Peach, Roast Beef (Lean Only Eaten). Middag: Butter, White Rice, Hunt's Bold BBQ Sauce, Pork Spareribs (Lean Only Eaten). Snacks/Annat: PVL MCT Oil, Pink Salmon (Drained Solids, Canned), Six Star six star creatine x3, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
19 jul 16 av medlem: jimmiepop
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Not rethinking because of the increase. Might be lean bulk time.
19 jul 16 av medlem: northernmusician
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so I haven't been here for a while.... update me on your #'s??? your truly; tulipgirl6
19 jul 16 av medlem: Tulipgirl6
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Those are caliper measurements of fat at thigh, ab, pec, and iliac crest. Welcome back.
19 jul 16 av medlem: northernmusician
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19 jul 16 av medlem: Tulipgirl6
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Less calories, more climbing - climbing is gangstah!
20 jul 16 av medlem: ollieollieoxenfreee
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