Yay :-)
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102,1 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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1739 kcal
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Fett: 79,79g | Prot: 82,18g | Kolh.: 179,37g.
Frukost: Butter, Peanut Butter, Country Harvest Whole Grain Bread, Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Ultimate Grains Whole Grain Bread, Roast Beef. Middag: 14" Meat and Vegetable Pizza, Cheese Pizza with Vegetables. mer...
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2810 kcal
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Träning:
Städning - 1 timme, Matlagning - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
16 jul 16 av medlem: tina1098
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All that hammering worked! How're the muscles today?
16 jul 16 av medlem: mskestrela
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Thanks guys - and mskestrela, SURPRISINGLY, I was just fine! I really didn't expect that - I guess my knees/hips/back are less cantankerous when I'm asking them to support a bit less "Cindy" than they were doing before ;-)
20 jul 16 av medlem: Samiam9663
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Samiam9663 's vikthistorik
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