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10 7 3 2
So day 2 of zone-esque diet is cutting carbs back to borderline and the fats are just about bang on. It will take me a while to sort out how to get better low gi carbs and where I can reduce my fats. I actually supplemented fat to slow insulin release from the carbs I was using. I'll get it. I'll be watching the calipers closer than the scale.
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84,9 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2817 kcal
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Fett: 128,20g | Prot: 221,24g | Kolh.: 203,52g.
Frukost: Almonds, Oranges, Cheddar Cheese, Brown Sugar, Egg, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Carrots, White Bread, Mayonnaise, Canned Salmon. Middag: President's Choice thin and crispy pepperoni pizza (PC), Pork Loin (Tenderloin). Snacks/Annat: Raspberries, BodyTech Creatine Monohydrate, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Tappar 1,9 kg per vecka
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