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The 1000 calories does not work for me...two weeks and I gained 1.5lbs whereas with 1200 cals I lost 7lbs in two weeks. With 1000 I also had to cut my exercise down to a 400 cal burn to avoid passing out.
Back to 1200 for me.
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73,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 12,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 december 2011:
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1138 kcal
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Fett: 21,56g | Prot: 94,26g | Kolh.: 151,29g.
Frukost: Skinny Caramel Macchiato Coffee Creamer, soy milk, espresso. Lunch: v8 fusion, vegetarian baked beans, egg beaters. Middag: lima beans, broccoli, costco rotisserie chicken. Snacks/Annat: soy milk, special k. mer...
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2632 kcal
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Träning:
Skrivbordsarbete - 11 timmar, Shopping - 2 timmar, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Why would you cut your calories if you were losing at 1200? The more calories you eat while your losing, the easier maintaining will be. Stay at 1200! You want to keep your metabolism burning. Cutting calories can slow it down (when it gets below a certain point).
15 dec 11 av medlem: Suzi161
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I was doing the 1000 calorie 4 week challenge. It's not all bad, I did learn how my body reacts and I still have a 6lb loss in 4 weeks. I figure the more we know about our bodies the more control we have over it :)
15 dec 11 av medlem: Mik335
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