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10 7 3 4
Day 2 of depletion. Not feeling too bad. Reading a lot about this idea. Wondering if carb-backloading wouldn't work as well. On I go.
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85,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1926 kcal
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Fett: 68,00g | Prot: 172,55g | Kolh.: 164,59g.
Lunch: Raspberries, White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Middag: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Annat: Perry's Ice Cream Light Vanilla Ice Cream, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Bananas, Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Nutrition MCT Gold, LeanFit Whey Protein Shake - Vanilla. mer...
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Tappar 2,5 kg per vecka
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