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ugh. almost 3 months at the same weight. was training for a half marathon and I always find it hard to manage my calories with the training during the long runs. but that was over 2 weeks ago. 😧 oh well. rant over. back to it!
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93,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1409 kcal
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Fett: 55,54g | Prot: 64,45g | Kolh.: 160,16g.
Frukost: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Lunch: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Snacks/Annat: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. mer...
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stadig vikt
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