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Well, I'm doing ok for eating leftover chocolate cake for 5 days! Trying to stay active in all this humid, hot weather.
Today is my last day of work and then I'm off until July 18! We are going to the lake and staying at the cottage. Plans are to fish and swim and relax!
Cheers buddies!
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80,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1556 kcal
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Fett: 62,38g | Prot: 108,25g | Kolh.: 150,14g.
Frukost: Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Kirkland Signature Balsamic Vinaigrette, Grape Tomatoes, Saputo Feta Light, Cucumber (with Peel), Baby Spinach, Radish. Middag: Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Annat: Nordica 1% Cottage Cheese, Watermelon, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. mer...
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2969 kcal
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Träning:
Stående - 1 timme och 58 minuter, Sittande - 2 timmar och 5 minuter, Löpning (Joggning) - 8 Km/H - 24 minuter, Promenad (Motion) - 5.5 Km/H - 1 minut, Körning - 1 timme och 4 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 1 minut. mer...
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Ökar 0,4 kg per vecka
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