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Not a bad week, though it is getting harder--predictably--to go for my walks. Not only is the cold a factor, but the extra chores associated with the holidays are also setting in, so that time is getting to be a problem as well. Fortunately, shopping counts. ;-)
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64,1 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2011:
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1783 kcal
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Fett: 66,38g | Prot: 67,24g | Kolh.: 241,85g.
Frukost: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: potato chips, after eight, carrots, celery, tomatoes, brie, whole wheat baguette. Middag: asparagus, spinach, Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Annat: dorgel. mer...
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1663 kcal
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Träning:
Vila - 15 timmar, Sömn - 8 timmar, Hushållsarbete - 1 timme. mer...
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Ökar 0,2 kg per vecka
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