|
Awesome numbers this week!!!! And our son is down over 6lbs. My wife is starting to get her sexy waist back too ;) Great week, very proud of my family.
|
101,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 09 december 2011:
|
649 kcal
|
Fett: 31,26g | Prot: 50,11g | Kolh.: 44,72g.
Frukost: banana, COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Chicken Salad with Crackers Kit. Snacks/Annat: Vanilla High Protein Shake, Precious Sticksters Pepperjack Cheese Stick. mer...
|
Tappar 6,6 kg per vecka
|