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22
Back into the routine of leveled off then drop, leveled off then drop. I expect the drop will be tomorrow, but then the body seems to often have different ideas.
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85,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2734 kcal
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Fett: 111,59g | Prot: 149,54g | Kolh.: 298,86g.
Frukost: Grapefruit (Pink and Red and White), Cheddar Cheese, Almonds, Blueberries, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Bananas, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Middag: Bananas, Strawberries, Blueberries, Rich Chocolate Ice Cream, Cabbage Salad or Coleslaw with Dressing, Ketchup, Atlantic and Pacific Halibut, Five Guys Fries (1/2 Regular). Snacks/Annat: Wonka SweeTARTS, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
28 jun 16 av medlem: jimmiepop
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28 jun 16 av medlem: northernmusician
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Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life
Can check my ig @harsiddhsinh31
28 jun 16 av medlem: harsiddhs31
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Harsiddhs31. you are everywhere aren't you?... funny story most you have commented on know way better than to fall into some money draining weightloss b.s. you are try to sell
28 jun 16 av medlem: 8hunter6
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:) Thanks, hunter. I've reported them. Not sure it helps much.
28 jun 16 av medlem: northernmusician
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actually. .. they stopped writing so I'm hoping they just left peaceful like lol ... Gotta weed the garden quick or you get overrun lol
28 jun 16 av medlem: 8hunter6
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Yep. Not many people here for the snake oil. When people pick a site like this is because they know there's something about diet and exercise. They can find some great examples here... including you, cutie.
28 jun 16 av medlem: northernmusician
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awwwww you're so sweet :D
28 jun 16 av medlem: 8hunter6
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I heard you had a thing for musicians. ;) lol
28 jun 16 av medlem: northernmusician
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Dang, Bruce, I think I'm rubbing off on you. lol
28 jun 16 av medlem: warrenwinter
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Bad influence indeed. Ah, but it's fun. No photos of me in a hospital gown with nurses though. By the way, was that at the hamburger joint or from your last visit to the hospital?
28 jun 16 av medlem: northernmusician
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Actually I reported another one and got a response from FS that they had removed him. Of course, that doesn't stop them from re-joining under a new name (as we've seen in a couple of other cases.)
28 jun 16 av medlem: pandasmom
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Hey Bruce, look it up online, The Heart Attack Grill, Las Vegas. The little midget girl is so cute, real nice girl. She told me, "I will take pic with you all day, just keep those dollars flowing!"
28 jun 16 av medlem: warrenwinter
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