|
weight is good, as is diet but exercise is suffering as I've lost my drive and interest hope to get back on track soon
|
57,3 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
340 kcal
|
Fett: 11,89g | Prot: 7,29g | Kolh.: 59,95g.
Lunch: Bananas, Millville Fiber Now Chewy Bars - Oats & Caramel, Kroger Natural Crunchy Peanut Butter. mer...
|
|
1524 kcal
|
Träning:
Läsning - 30 minuter, Matlagning - 20 minuter, Stående - 1 timme, Körning - 30 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|