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Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
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69,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 december 2011:
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1568 kcal
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Fett: 55,02g | Prot: 52,23g | Kolh.: 229,13g.
Frukost: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Chili Con Carne with Beans and Rice. Middag: Frozen Fruit, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Peanut Butter, Lifesavers, Tangerines (Mandarin Oranges), Apple. mer...
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2827 kcal
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Träning:
Sömn - 7 timmar, Konditionsträning (Hälsoklubb) - 1 timme, Cykling (Snabb) - 24 Km/H - 45 minuter, Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week!
13 dec 11 av medlem: jessyline
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10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along.
13 dec 11 av medlem: Johanne
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