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Holy Cow... hit my goal weight this morning...SO excited! But more than that, so amazed at how good I feel! Jeans are a little baggy, but these shorts sure fit better. :) Here is what 16 pounds looks like.... now it is time to define!!
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61,2 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1045 kcal
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Fett: 70,80g | Prot: 37,64g | Kolh.: 13,35g.
Frukost: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Best Foods Real Mayonnaise, Trader Joe's Hass Avocado, Spinach, Cucumber (with Peel), Columbus Rotisserie Style Chicken Breast. Middag: Albertsons Buffalo Style Chicken Wings, Club Soda, Absolut Vodka. mer...
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1746 kcal
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Träning:
Matlagning - 30 minuter, Shopping - 1 timme och 30 minuter, Skrivbordsarbete - 3 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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1 till 20 av 36
 Kommentarer
26 jun 16 av medlem: Engeland
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Nicely done. Way different look. Exciting, yes?
26 jun 16 av medlem: northernmusician
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26 jun 16 av medlem: mskestrela
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Fantastic!! you look great! How tall are you??
26 jun 16 av medlem: dboza
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Your arms look amazing. Great work 💪👌
26 jun 16 av medlem: LadyinDenim
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thanks buddies... I'm 5'8" (or so my DD says. I always thought I was 5'9"...guess I shrunk in my old age LOL)
26 jun 16 av medlem: ImLaura
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That reminds me of a song by Lyle Lovette. The Record Lady. "She was five foot one and three quarters, but she would swear she was five foot two." :)
26 jun 16 av medlem: northernmusician
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Amazing definition already. You look great, congrats!
26 jun 16 av medlem: ChicaLean
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26 jun 16 av medlem: mahjohn
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26 jun 16 av medlem: Mistybenner
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Good job! Keep up the good work.
26 jun 16 av medlem: Callie2015
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26 jun 16 av medlem: pandasmom
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26 jun 16 av medlem: 8hunter6
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26 jun 16 av medlem: writergal
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26 jun 16 av medlem: Caterpillar2Butterfly
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Wow, now that's a huge improvement. I bet you are more active now. Losing weight can start compounding on itself, because of the activity improvement too. You start feeling better too. Congratulations on THAT!
26 jun 16 av medlem: warrenwinter
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26 jun 16 av medlem: kathleenscanlan
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Looks like you've got some shorts that you can actually wear now! Great job.
26 jun 16 av medlem: erikahollister
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26 jun 16 av medlem: Five-Two Cowboy
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