scott9002ca 's dagbok, 07 dec 11

so I've been at the gym twice this week working hard especially with spinning, but also with weights. I doubt this early in a weight lifting routine i'm putting on muscle weight, so thats a good thing right?

99,3 kg Tappat hittills: 0,5 kg.    Kvarvarande: 17,7 kg.    Kosten följs: Ganska bra.

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2721 kcal

Fett: 196,48g | Prot: 186,33g | Kolh.: 42,48g.   Frukost: cream 10%, nescafe instant coffee, Source 0% Yogurt. Lunch: 10 % cream, nescafe instant coffee, subway ranch dressing, Ham Salad. Middag: cheese, hot dog, Mayonnaise, chicken wings, Asparagus, Beef Steak. mer...