aggie95 's dagbok, 24 jun 16

Much better week. I'm over the stomach flu and working out again! Eating better too.

Lots to do. Starting today with leaving work early this afternoon to go to my son's 'Celebration of Learning' from SK. Then we have some errands to run. I hoping to buy some plants for the garden and plant them tonight!! Then tomorrow we are going to an auction (just to look around at the old tractors) and we are going to a John Deere anniversary open house at one of the distribution plants. My son is soo excited!!

Have a great weekend buddies!!!

79,5 kg Tappat hittills: 12,2 kg.    Kvarvarande: 5,1 kg.    Kosten följs: Ganska bra.

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1672 kcal

Fett: 70,10g | Prot: 93,37g | Kolh.: 178,39g.   Frukost: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Lunch: Country Meat Packing Bratwurst Sausage, Kirkland Signature Balsamic Vinaigrette, Grape Tomatoes, Saputo Feta Light, Black Diamond Cheddar Style Slices, Cucumber (with Peel), Mushrooms, Baby Spinach. Middag: Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Annat: President's Choice The Decadent Chocolate Chunk Cookie, Boiled Egg, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar. mer...

2918 kcal

Träning: Sittande - 4 timmar och 5 minuter, Stående - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 15 minuter, Körning - 1 timme och 5 minuter, Vila - 2 timmar och 8 minuter, Skrivbordsarbete - 4 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...