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Weighed in today and I was still at 245, I've been here all week. It is frustrating when you try so hard...I've been sticking to my macros and I have upped my activity. Then I looked in the mirror and noticed I have fluid filled blisters on my sunburn :( I'm retaining water. That made me feel a bit better. Hopefully they will heal up this week and my next weigh in will show a larger loss...my goal is to be down to 241-243 next Friday.
Still I'm lucky to be down a total of 10 lbs this month. Thanks for reading and I hope everyone has a wonderful Friday!!!
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111,1 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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985 kcal
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Fett: 62,32g | Prot: 78,03g | Kolh.: 34,93g.
Lunch: Natural Applewood Smoked Turkey Breast, Galbani String Cheese. Middag: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. Snacks/Annat: Trader Joe's Free Range Chicken Broth. mer...
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2956 kcal
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Träning:
Hushållsarbete - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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