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22
Sun's up, mmhmm, looks okay, the world survives into another day... ~ Cockburn
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85,8 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2297 kcal
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Fett: 130,60g | Prot: 164,09g | Kolh.: 136,83g.
Frukost: GNC BCAA 5000, Grapefruit, Snak Club Raw Almonds, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Egg, Butter. Middag: Ken's Steak House Tableside Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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stadig vikt
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 Kommentarer
21 jun 16 av medlem: jimmiepop
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Yep, haven't looked at the sky here, but can't be worse than yesterday.
21 jun 16 av medlem: warrenwinter
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northernmusician 's vikthistorik
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