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After day two of water fasting...
Ordered The Obesity Code & Carb Nite Solution. They seem to be the yin and yang of the same coin. I'm excited for them to come in.
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64,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2198 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Skrivbordsarbete - 8 timmar, Yoga - 1 timme, Duscha - 20 minuter, Körning - 2 timmar, Sömn - 8 timmar, Vila - 4 timmar. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
21 jun 16 av medlem: jimmiepop
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Haven't read Obesity Code...Dr. Jason Fung I believe, but do have Carb Nite by John Kiefer, which is a good read, easily understood.
21 jun 16 av medlem: mahjohn
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I watched Dr. Fung's "Eaetiology of Obesity" series lectures 1 and 2 (of 6) last night. Here's the link: https://www.youtube.com/watch?v=YpllomiDMX0&list=PL0VYs1Ii5O2oCOk4ekonlzKPRrh7ezFQV It's basically what is in his book. They're long and somewhat technical but he's easy to listen to and understand.
21 jun 16 av medlem: mountain_mama
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