Sparad invägning (inga dagboksinlägg) för 20 juni 2016
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102,1 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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3362 kcal
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Fett: 120,21g | Prot: 182,31g | Kolh.: 403,20g.
Frukost: Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Grapefruit, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Grapefruit, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Banana Bread. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Middag: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Annat: Great Value Mountain Trail Mix, Peach, Blueberries, Raspberries, Nature's Best Zero Carb Creamy Vanilla, Banana Bread. mer...
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3111 kcal
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Träning:
Löpband - 25 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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