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woot! 1 lb below 220, lightest i've been in a while. stay off bread, beer, chips, and popcorn this week, and avoid anything else with a lot of carbs and see where it gets me this week. who knows, maybe i'll lose a few more lb before xmas.
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99,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2011:
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2195 kcal
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Fett: 87,90g | Prot: 263,22g | Kolh.: 106,67g.
Frukost: protein, milk, cream 10%, instant coffee nescafe, Coffee, source yogurt. Lunch: diet orange crush, vegetable soup, ham, green pepper, sun dried tomatoes, lettuce. Middag: protein, Beef Steak, Salsa Ranch Dressing, Sun-Dried Tomatoes, Sweet Red Peppers, Green Leaf Lettuce. Snacks/Annat: cream 10%, nescafe taster's choice hazelnut roast instant coffee, tomatoe, ceasar salad dressing, bacon bit, chicken, lettuce. mer...
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Tappar 0,6 kg per vecka
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