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250.4
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113,6 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2011:
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2394 kcal
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Fett: 68,06g | Prot: 90,57g | Kolh.: 377,52g.
Frukost: Coffee with Cream, 2% Fat Milk, Raisin Bran. Lunch: Navels Oranges, Coffee with Cream, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Turkey Vegetable Soup (Canned, Condensed). Middag: Fieldberry Yogurt, 6" Turkey Breast & Ham on 9 Grain Wheat (Veggies, White Cheese, Mustard and Pepper). Snacks/Annat: 5 Solstice (Gum), Vegetable Thins, Golden Delicious Apples, Coffee with Cream, Bananas. mer...
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3399 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 8 timmar, Sömn - 6 timmar. mer...
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Tappar 1,4 kg per vecka
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