Chickturu 's dagbok, 14 jun 16

I'm pretty sure I show more weight because I was weighed in the evening and with clothes... but anyway, I'm starting this week with a personal trainer (i.e. getting serious with exercise and diet!) still, good to record the measures my trainer took:

Wt: 74.2
Fat: 34.8%
Fat mass: 25.8 kg
Water: 46.4%
Muscle mas: 45.9 kg
BMI: 29.4

Visceral fat rating: 5
Metabolic age: 44

Ideal body weight: 55.6 Kg

74,2 kg Tappat hittills: 3,8 kg.    Kvarvarande: 9,2 kg.    Kosten följs: Dåligt.

---

1233 kcal

Fett: 28,18g | Prot: 104,40g | Kolh.: 143,76g.   Frukost: Gut & Günstig Mozzarella Leicht, Coffee, Mustard, Herta Finesse Schinken, Yakult Yakult Light, Harry Balance Toast (38g), Gut & Günstig Süßstoff Tabletten, Penny Markt Fettarme H-Milch 1,5%. Lunch: White Potatoes (Flesh and Skin), Fresh Lemon Juice, Bell Peppers, Ground Beef (95% Lean / 5% Fat), Onions, Mushrooms. Middag: Garlic, Coriander Leaf (Dried), Harry Balance Toast (38g), Onions, La Costeña Chiles Chipotles Adobados, Gekocht King Prawns, Pineapple. Snacks/Annat: Ricolino BuBu LuBu, Tea (Brewed), Chocolate Covered Marshmallow, Bolillo, Cucumber (with Peel), Philadelphia So Leicht. mer...

2178 kcal

Träning: Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 7 timmar. mer...