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Ah, LOVELY! I manually adjusted my RDI by 300/calories a day two weeks ago, with not much strife and stress to my systems - both physical and mental. While I was fairly militant about keeping under my RDI this week (and didn't exercise at all, I'm afraid), I still didn't deprive myself - two doughnuts for breakfast yesterday (damn office is WAY too close to a Portuguese bakery that makes lemon Bismarcks to freaking DIE for) simply meant that lunch was cucumber and a cup of broth. A pile of grilled veggies with my steak last night instead of the baked potato, making swaps like that. It's really nice to have this kind of (almost) instant reward - and two of my colleagues noticed yesterday that I'm getting "smaller" (their word). Nice when people notice! So now I've lost 25 lbs, which is pretty close to 10% of the body weight I started with. I'll be very interested to see the results of my bloodwork and find out if my sugars have changed. YAY!
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104,8 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 24,5 kg.
Kosten följs: 100%.
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1603 kcal
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Fett: 83,51g | Prot: 56,02g | Kolh.: 160,98g.
Frukost: Butter (Salted), Whole grain blueberry scone (Chef John), Bananas, Peanut Butter. Lunch: Butter, Bologna, Country Harvest Whole Grain Bread. Middag: Olive Oil, Broccoli, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Annat: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Blueberries. mer...
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2662 kcal
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Träning:
Matlagning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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