This is unthinkable? I followed phase 1 perfectly and a gain??? Well, this is disappointed. But i shall carry one!
Today is a good day, i had SBD mock chinese food, i had a sandwhich... not very phase 1 friendly but i had to rush today so i had no choice... i think will be a good day! :)
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116,6 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Ökar 3,2 kg per vecka
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Kommentarer
a few things that might help (but judging by your graph you don't need help!): sauces and dips can have hidden things in them, watch protien vs veggie ratio-- and maybe you could have had a lot of sodium yesterday and its all just a bunch of water :)
18 okt 07 av medlem: barbie_doll922
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Once I fasted for a day and gained a pound. :-)
18 okt 07 av medlem: information
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I think it is just fluctuation. We wouldn't see it if we didn't weigh everyday but i know most of us do weigh everyday. I have done perfectly several times before and gained. It will probably drop off tomorrow.
18 okt 07 av medlem: graciepoo
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Oh yeah, i think its water, I have been so gooooooood since last 6days , for sure!!! I MEAN GOOD, and this morning, i was Gonna throw that darn scale through the window!!!! let me tell ya!!!
fri am, i will weigh again, and hope whatever the prob. was this am, best be GONE!!!! whew!!!!!
18 okt 07 av medlem: mygranners
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Ohhh i made the stir fry with Soy Sauce, which has alot of sodium. Could that be the culprit?
18 okt 07 av medlem: jadenc
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18 okt 07 av medlem: Lizzie.alunni
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Sandwich with the bread is probably a culprit, as well. But hey! No worries! Look for your next bite to be the best it can be with plenty of water and good sense. You can do it! :)
18 okt 07 av medlem: bullytrouble
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