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Diet was a little sketchy this week - but walked more than usual, so things seemed to even out. I'll take it :-) When I started this process and was moaning to my son that a hundred pound loss seemed like an overwhelming goal, and it would take me years to do it, he responded "Well, a year from now, you'll feel worse if you DON'T start the process now, won't you?" Smart brat, I got. Cheers, all!
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106,5 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
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1709 kcal
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Fett: 66,64g | Prot: 90,86g | Kolh.: 192,33g.
Frukost: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Crunch! Cereal. Lunch: Delissio Buffalo Chicken Pizza. Middag: Kroger Walnut Halves & Pieces, Italian Salad Dressing, Happy Farms Crumbled Feta Cheese, Mixed Salad Greens, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Frank's Red Hot Sauce, M&M Meat Shops Breaded Chicken Strips, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Annat: Yoplait Greek 100 Yogurt - Key Lime. mer...
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3098 kcal
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Träning:
Matlagning - 45 minuter, Dans (Långsamma Steg) - 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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