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Not as bad as I feared. Gained 17 lbs during my month long vacation. Well, I hope to have it back off before my birthday in mid-July.
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96,6 kg
Tappat hittills: 53,1 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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1136 kcal
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Fett: 43,32g | Prot: 118,86g | Kolh.: 61,53g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Middag: Green Giant Backyard Grilled Potatoes, Egg Beaters Southwestern Style Egg Whites, Egg, America's Choice Bacon Thick Sliced, County Post Boneless Skinless Chicken Breast with Rib Meat. mer...
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2665 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 2,0 kg per vecka
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 Kommentarer
Get back on that horse!! You probably have alot of water weight... I'm certain it will come off quickly. :)
03 jun 16 av medlem: nettiejean
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What a wonderful vacation!
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Thanks all. nettiejean, I'm sure that you're right. Today I put on the wristwatch that I wore on the 14th of June. On June 14th, it was very loose. This morning, I could just close the clasp, as of right now, its somewhat loose again. I'm sure that virtually all of this is water weight.
03 jun 16 av medlem: TXSnowman
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TXSnowman 's vikthistorik
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