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Not going in the right direction. Boo!
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80,5 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1892 kcal
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Fett: 81,83g | Prot: 54,68g | Kolh.: 212,96g.
Frukost: Blueberries (Unsweetened, Frozen), Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Baby Spinach, Gay Lea Butter Salted, Hard-Boiled Egg, Sensations Caesar with Bacon Dressing, Hellmann's Light Mayonnaise, Mushrooms, Radish, Cucumber (with Peel), Stonemill Sprouted 3 Grains & Oatmeal. Middag: Bloody Mary, Kelsey's Cajun Kettle Chips, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Annat: Astro Smooth 'N Fruity, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee, Rhubarb in Light Syrup (Cooked or Canned). mer...
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2726 kcal
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Träning:
Stående - 1 timme och 25 minuter, Sittande - 3 timmar och 5 minuter, Promenad (Måttlig) - 5 Km/H - 5 minuter, Körning - 25 minuter, Vila - 1 timme och 4 minuter, Skrivbordsarbete - 8 timmar och 56 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
You will drop that in no time!
03 jun 16 av medlem: skwhite
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You're doing great. The second half is always harder. You are over half way now :) x
04 jun 16 av medlem: Rindaloo
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You're doing great. The second half is always harder. You are over half way now :) x
04 jun 16 av medlem: Rindaloo
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I have the same reaction to bad days as glen. No worries though buddy, you've got this, just keep on keeping on.
08 jun 16 av medlem: FrankieBluEyes
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