northernmusician 's dagbok, 03 jun 16

Have you ever read on food intolerance & inflammation/water weight? Just throwing that out there... 

I have read about the concept that for many starchy carbs give more of an allergic response than a calorie gain response. I had a lot of carbs two days ago and a fair amount of sugar and salt. I think it will clear. 

I feel your pain. Keep on keepin on. 

No pain. It'll dot itself you shortly. 

If you have been eating salty foods that could do it. I ate lunch meats & sausages for 3 days camping,came back with visible swelling in my feet & ankles. Between Monday eve & Friday AM (kept legs elevated often and room OTC diuretic 2 times on different days) I dropped 9 pounds. So it may be water depending on what you ate or if you ate carbs. Just keep on...