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That'll do for starters, 2lb. Got a busy day tomorrow so should stick to the diet, fingers crossed.
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72,1 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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824 kcal
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Fett: 20,92g | Prot: 55,41g | Kolh.: 100,55g.
Frukost: cambridge lemon yoghurt bar lemon yoghurt bar. Lunch: Cambridge Weight Plan Chicken Curry. Middag: Turkey Ham, Beets (Drained, Cooked, Boiled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lettuce, Cherry Tomatoes, Brown Rice, Potato Salad. mer...
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2022 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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