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today's weight is actually an average for the month. I hope I can keep my avg as the summer goes along, as we will camp every weekend, and a few weeks throughout as well. but with camping comes great food too lol!!
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57,5 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1435 kcal
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Fett: 33,00g | Prot: 35,00g | Kolh.: 182,40g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Supplement Chewable Tablets, Millville Honey Crunch 'n Oats Cereal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Calbee Snapea Crisps. Middag: Culinary Circle Rising Crust Spinach and Mushroom Pizza. Snacks/Annat: Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle). mer...
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1576 kcal
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Träning:
Sittande - 2 timmar, Promenad (Rask) - 6.5 Km/H - 26 minuter, Skrivbordsarbete - 10 minuter, Körning - 30 minuter, Vila - 12 timmar och 54 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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