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Pretty pleased with my progress given my relaxed attitude on eating over the holiday weekend. Ready to seriously kick it into gear again now. Also.... really feeling the need to bump up my exercise from my daily walk or bike ride. I don't belong to a gym and really don't want to add that monthly expense right now. BUT.... I know my next step needs to be some weights. I have 3#, 5#, and 10# hand weights, resistance bands, and a 4# medicine ball, but am not really sure what to do with them. Anyone have any good program/website/video suggestions for at home weight training using supplies like this?
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62,9 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1271 kcal
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Fett: 100,22g | Prot: 71,62g | Kolh.: 25,23g.
Lunch: Trader Joe's Clarified Butter (Ghee), Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Hass Avocado, White BBQ Sauce, Mushrooms, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Middag: Trader Joe's Chunky Blue Cheese Dressing & Dip, Broccoli, Meat Sauce. Snacks/Annat: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Dry Roasted Macadamia Nuts (with Salt Added). mer...
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1749 kcal
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Träning:
Skrivbordsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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1 till 20 av 23
 Kommentarer
Way to go on bringing in loss. Great going!
31 maj 16 av medlem: ChicaLean
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31 maj 16 av medlem: Rockiesfan
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Beachbody does a good job with DVD's. 21 Day Fix uses a couple sets of weights and shows variations for the resistance bands. Even if you don't follow that routine - you can use it as examples of how to use the weights in your own living room or home gym. It's more for weigh loss and fitness. If you want to pack on muscle - look at Body Beast.
31 maj 16 av medlem: jorge loco
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Thanks Jorge! I actually think I have some of those Beach Body videos around... I totally forgot about them!
31 maj 16 av medlem: ImLaura
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I like the beach body videos too! I also like yoga and Pilates videos, they are very effective for me.
31 maj 16 av medlem: jessberry
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Hi Laura, I got a 100% clean bone scan from my cancer doctor, so I am relieved.
31 maj 16 av medlem: warrenwinter
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Try Body Weight Fitness: https://www.reddit.com/r/bodyweightfitness/
31 maj 16 av medlem: jenprichard
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31 maj 16 av medlem: jamiqua
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Oh, thank God, Warren!!!! Such wonderful news and a huge relief.... hooray!!!!!!!
31 maj 16 av medlem: ImLaura
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Thanks Jen... will check it out!
31 maj 16 av medlem: ImLaura
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31 maj 16 av medlem: brisbee
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Hi there go to USN.co.za thats the program i use.Its an South African website .Well done
01 jun 16 av medlem: DeanDon1
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Pinterest has a lot of home exercise stuff to do... Even a few crossfit metcons!!
01 jun 16 av medlem: Ieksie
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I agree about BeachBody as well.
01 jun 16 av medlem: toolmannc1
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My wife does a video every morning, generally from youtube. There are a ton of free workout videos on there.
01 jun 16 av medlem: JeremyDill
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Yes Jeremy... Just found a ton on YouTube last night. I'm determined to try this without spending $$ on a gym or more videos. Thank God for the Internet and YouTube. :)
01 jun 16 av medlem: ImLaura
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Hi Laura, thanks for you warm thoughts about me, I really appreciate it. You know Misty bought some hand weights and ordered the Body Beast. I would suggest using those weights you have, and maybe find a TV workout thing. I always thought Gilad, that Israeli, was a good workout show, but he may not be around anymore, not sure. Maybe kind of make up your own kind of workout. Good luck with it.
01 jun 16 av medlem: warrenwinter
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Pilates........great for tone. You buy a DVD vs. signing up for a class.
01 jun 16 av medlem: Engeland
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01 jun 16 av medlem: Engeland
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