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Back on track and the green arrow came back.... go figure! LOL Putting my man on a plane out of town right now and back to my 18:6 and meal planning. But, oh, what a weekend. Happy Memorial Day everyone....remembering all those who served our country so faithfully and thankful beyond words to those who still are!
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63,3 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1339 kcal
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Fett: 93,00g | Prot: 51,44g | Kolh.: 24,61g.
Lunch: thinkThin crunchy peanut butter bar w/net carbs, Trader Joe's Australian Macadamias Dry Roasted & Salted. Middag: Chicken Thigh, Spinach, Cucumber (Peeled), White BBQ Sauce, Celery, Trader Joe's Hass Avocado. Snacks/Annat: Trader Joe's Roasted Seaweed Snack Packs, Celery, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Absolut Vodka. mer...
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1725 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 45 minuter, Shopping - 30 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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