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So I blame this on the bacon I ate for dinner last night. I was making dishes for a potluck at work (deviled eggs & green bean casserole) and there was some leftover bacon from the recipes. I decided it would be my dinner. I'm pretty sure the huge amount of sodium held onto water and I am seeing the effects this morning. I actually laughed when I read the scale, looks like a day you just wanna go back to bed. Oh well, MCT coffee this morning and water until dinner (potluck at work).
The potluck is 'fish fry' themed. I thought it would be best to bring a couple of things I can actually eat. Everything else will be battered and fried or loaded with sugar. I even had a coworker tell me it is rude to not eat what other people bring but I refuse to sacrifice myself for the sake of being polite. :)
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70,9 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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863 kcal
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Fett: 61,31g | Prot: 29,08g | Kolh.: 28,94g.
Frukost: Now Foods MCT Oil, Butter, Coffee. Lunch: Water. Middag: green bean casserole, Deviled Eggs. Snacks/Annat: 70% Peruvian crunch chocolate, Red Table Wine. mer...
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2286 kcal
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Träning:
Yoga - 1 timme, Skrivbordsarbete - 8 timmar, Duscha - 20 minuter, Körning - 2 timmar, Vila - 4 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 11,4 kg per vecka
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1 till 20 av 45
 Kommentarer
Love the equanimity. And she's right! It is rude to be hot! #TSFH
26 maj 16 av medlem: jimmiepop
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Right thinking. Your co-worker doesn't sound very understanding of the situation and where your priorities are. Good luck.
26 maj 16 av medlem: brisbee
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Never know what these people's houses look like or how it was prepared. Someone brought in a dish full of cat hair and they blew it off saying the cat is always on the counter. So I haven't done a pot luck in years.
26 maj 16 av medlem: jorge loco
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Thank you Jimmiepop. I had to look that one up. :) ----- e·qua·nim·i·ty---ˌekwəˈnimədē --- noun: equanimity--- mental calmness, composure, and evenness of temper, especially in a difficult situation
26 maj 16 av medlem: Kppgreen
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Whenever we have a Pot Luck and I see the assortment of foods..."no..no...no...yes..no...no...maybe...no...no". After a quick scan, I find something I can eat, if not...i'll just hang around and chat.
26 maj 16 av medlem: mahjohn
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If you follow your co-worker's idea of what is rude, I suppose even if you were allergic to a food you should eat it anyway for the sake of politeness. People do get into some weird notions that rejecting food that someone else prepared is somehow rejecting THEM. You are right to stick to your plan!
26 maj 16 av medlem: trackin64
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You're a better man than I am, Mahjohn. I look for the cheesecake first thing. "I'll try anything once - maybe twice."
26 maj 16 av medlem: northernmusician
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Potluck are tough, Kpp... keep strong. great idea to bring some some stuff you can eat and then chat it up and enjoy. You got this!
26 maj 16 av medlem: ImLaura
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Bacon is a diet killer-diller, but oh so good.
26 maj 16 av medlem: brisbee
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Potluck, hmmm.........I am funny about eating dishes people prepared in their home kitchens. In fact, I am funny about eating food prepared in restaurants too. You should of told that co-worker that it's rude to be in someone's business. What nerve. The food is there to eat or not to eat.........you decide not them. Don't put crappy food into your system just to pacify them.
26 maj 16 av medlem: Engeland
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LCHF...don't blame the bacon, mo' bacon, mo' better.
26 maj 16 av medlem: mahjohn
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Engeland, I agree. I don't really care what other people say/think anyway. Kppgreen, keep doing what you know is right for you.
26 maj 16 av medlem: rickp_tx69
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There is nothing wrong with eating bacon on a diet -- it's fat and protein. But yes, it is also sodium and, if you don't look for uncured bacon, also nitrates and nitrites in big supply. Consider this: Last week I was in the hospital for about 30 hours because of a kidney stone. The entire 30 hours, although I ate virtually nothing, I was on IV fluids. The next day I weighed myself: Up 8 pounds! It's taken almost a full week to dump that weight.
26 maj 16 av medlem: Hermiones Mom
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@MJ It's on! Mo' Better Bacon! #mobetterbacon #endlesspossibilities
26 maj 16 av medlem: jimmiepop
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Perhaps I should've blamed the sodium, not the bacon. I eat bacon every time I eat breakfast, it is a staple in the house. But there does get to a point where it is too much sodium.
26 maj 16 av medlem: Kppgreen
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a lot of sodium in bacon, so you're not necessarily wrong...though...sometimes you have to make an exception for bacon ;p
26 maj 16 av medlem: Aceofspdes
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Yep......too much is too much, sodium that is. The bloating, sodium overload and nitrates.....I'll pass on the bacon.
26 maj 16 av medlem: Engeland
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26 maj 16 av medlem: JAYMAINE100
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Why do people hate on Sodium, when Salt much like Fat is targeted for no good reason. Also Nitrates...eat bacon it's good.
26 maj 16 av medlem: mahjohn
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@MJ +1 I eat salt heavy and supplement electrolytes ED; or suffer the consequences...
26 maj 16 av medlem: jimmiepop
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