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Well need to get back at it, being busy and stressed is not a good enough excuse. Just weighed in and realised I have put on 10 lbs since last on here. I know as soon as I stop taking time to log things then I fall by the way side. if any one has any tactics to bully me into behaving send them this way ha ha
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73,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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967 kcal
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Fett: 28,29g | Prot: 54,71g | Kolh.: 125,53g.
Lunch: Cambridge Weight Plan Chicken Curry. Middag: Dolmio Original Bolognese Sauce, Minced Pork, Dry Whole Wheat Pasta. mer...
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2058 kcal
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Träning:
Körning - 3 timmar, jillian michaels 30 day shred - 20 minuter, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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