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Yesterday was a great day! Started with a beautiful 3 mile walk, then some good creative computer work, two delish meals, my favorite yoga street class, then ended the night with 2 hours of gospel choir rehearsal. I am blessed indeed. Happy hump day to you all!
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63,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,7 kg.
Kosten följs: 100%.
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1174 kcal
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Fett: 77,11g | Prot: 51,23g | Kolh.: 24,48g.
Lunch: Bacon Fat (Cooked), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Egg, Bacon. Middag: Full Circle Fat Free Chicken Broth, Trader Joe's Greek Yogurt Whole Milk, Kraft Natural Shredded Monterey Jack Cheese, Frank's Red Hot Buffalo Wing Sauce, Fresh & Easy Shredded Green Cabbage, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Annat: Schweppes Club Soda, Grey Goose Vodka. mer...
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1788 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 37 minuter, Matlagning - 30 minuter, Skrivbordsarbete - 3 timmar, Vila - 11 timmar och 53 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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