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A guitar student brought a small red snapper fresh from the ocean for me. It was delicious. Calipers are saying I'm down, but scale puts me back where I was a couple of days ago. I've come to trust the math of CICO, though so many vilify it. It works for me. It's all I can say. I'm not looking for a debate. I like to think of it the way Dan John (Never Give Up) puts it. Everything works - for about six weeks.
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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2857 kcal
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Fett: 143,45g | Prot: 200,38g | Kolh.: 201,30g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Shaw's Multi Grain Whole Grain Bread, Butter, Egg. Middag: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Tim Hortons Sour Cream Glazed Donut, Oranges, President's Choice Deluxe Mixed Nuts. mer...
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Tappar 7,6 kg per vecka
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1 till 20 av 22
 Kommentarer
Love your comics lately, Northern~
25 maj 16 av medlem: warrenwinter
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Nice drop. I do agree, red snapper is delicious! Never tried clownfish.
25 maj 16 av medlem: jmb3450
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LMAO! Now that is funny! Go with what works for you, Bruce! Fresh Red Snapper sounds delirious!
25 maj 16 av medlem: Mom2Boxers
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Still rocking...in two ways, right? Music and life.
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25 maj 16 av medlem: warrenwinter
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25 maj 16 av medlem: Sarah1950
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Nice work. We're cycling opposite days....
25 maj 16 av medlem: jimmiepop
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25 maj 16 av medlem: jimmiepop
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Utilize your tools as effectively as possible, and eat plenty of fish, with avocado preferably.
25 maj 16 av medlem: 1point21gigawatts
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Nice drop Bruce...also nice to hear that the calipers are trending down!! I like snapper too, do you folks have any good Northern Pike or Pickerel lakes nearby? Agreed, CICO to me is just another tool (a very good tool), doesn't need to be used if you have a great handle on things like Mahjohn, but even he doesn't recommend not tracking input to most folks.
25 maj 16 av medlem: Steven Lloyd
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You're doing well. I miss really fresh fish and seafood since I got rid of my boat. Mackerel, pollack, scallops, crab & lobster freshly caught and cooked within hours (or in the case of scallops, minutes or even raw). Crab tastes much better when you've had to fight it underwater for your air hose (fortunately only a couple of times)
25 maj 16 av medlem: Phooka
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No pike or pickerel here. We have to settle for things like ocean halibut, red snapper, crab, salmon, or in the local lakes, ling cod, lake trout, or rainbow trout. :D Oh, yeah. There's a steelhead run about an hour down the road as well if you're looking for a scrap.
25 maj 16 av medlem: northernmusician
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Thanks everyone. Phooka. Can't you buy another boat?
25 maj 16 av medlem: northernmusician
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I would KILL for some fresh fish. The only thing fresh around here is Carp and Catfish. YUCK!!!!
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2 never frozen pieces of ocean salmon in the fridge. They're about a pound a piece. Tomorrow night. :)
25 maj 16 av medlem: northernmusician
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I think fish will be on my menu tomorrow!
25 maj 16 av medlem: FrankieBluEyes
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Bruce, "settling"...pretty jealous, nice selection :-) we don't have anything worth eating unless we fly fish out west or travel 1/2 a day north. We do get pretty good fish over in Hawaii...Ono is my favorite, my better half caught a nice 4.5 footer on our last fishing trip, tasty, tasty...
25 maj 16 av medlem: Steven Lloyd
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Yeah, it's tough. It's a half hour drive to 25" rainbows. :D
25 maj 16 av medlem: northernmusician
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Snapper, salmon, Ono, crab... All this talk is making me wanna become Pescatarian!
26 maj 16 av medlem: smartygirlCA
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26 maj 16 av medlem: northernmusician
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