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Here we go! Last 7 days of the recomp start today, with legs. Glycogen stores are full (hence the sudden weight gain). 2 weeks from now there will be a big drop due to glycogen depletion, followed by the grind back down to 165 lbs.
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84,4 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1733 kcal
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Fett: 61,95g | Prot: 171,03g | Kolh.: 118,50g.
Frukost: Food Club Large Egg, Sweet Baby Ray's Honey Barbecue Sauce, Quaker Quick 1-Minute Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Middag: Extra Virgin Olive Oil, Salmon, Uncle Ben's Brown & Wild Rice. Snacks/Annat: MRM fruit and whey. mer...
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3538 kcal
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Träning:
Elliptisk Maskin - 35 minuter, Styrketräning (Måttlig) - 1 timme och 30 minuter, Vila - 5 timmar och 25 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
Nice work. Have you already made all your PR attempts?
25 maj 16 av medlem: jimmiepop
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almost forgot... #eat4gainz
25 maj 16 av medlem: jimmiepop
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Next week. Going to take 2 days off from the gym after the final day of the recomp, test all 3 lifts in one day like I'm at a meet, and then take 2 more days off before beginning the next cut phase.
25 maj 16 av medlem: chadlius88
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2 days off from the gym sounds like torture. I'm done with bulk and cut. Did you post photos of your latest cut results?
25 maj 16 av medlem: northernmusician
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Nice. I am looking forward to a nice summer "lean bulk"... Getting tired of having to nap between reps...
25 maj 16 av medlem: jimmiepop
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NM, Haven't posted pictures because the cut is still ongoing. The past 6 weeks haven't been a bulk exactly, more of a high calorie re-vamp for my body to refill the muscle bellies and make the final 6-8 weeks of the cut go smoother.
25 maj 16 av medlem: chadlius88
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I'm trying that approach too. Eating to keep things filled, but cutting enough to lose weight over all. Calorie cycling. JP is doing the same thing.
26 maj 16 av medlem: northernmusician
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