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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2993 kcal
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Fett: 138,47g | Prot: 191,49g | Kolh.: 263,43g.
Frukost: British Columbia spartan apple, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Grapefruit, Carrots, Publix Red Seedless Grapes, Oranges, Rye Bread, Egg, Pork Loin (Tenderloin), Butter. Middag: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
23 maj 16 av medlem: John10251
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great pic...thanks for the first laugh of my day!
23 maj 16 av medlem: EDC1972
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Thanks guys. I guess the USDA got two of them right.
23 maj 16 av medlem: northernmusician
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Hope you are feeling well today...
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You know I love those funnies! Thanks for the grins! :o)
23 maj 16 av medlem: Mom2Boxers
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HCB. I'm feeling great, though at the moment I am reassessing many, many things. It's interesting to be in your 50s and come to 'aha' moments that reframe most of life's experience. I'm not sure which should be more concerning, coming to those realizations, or never coming to that point and moving blindly forward with an understanding based on the lies you've been told all your life. How's that? :)
23 maj 16 av medlem: northernmusician
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That is so very true - humans think over 80,000 random thoughts per day, and because we are blessed with a brain hard-wired to problem solve and connect meanings, we pull crap from the random thoughts, put it together and feed ourselves "beliefs" about our world. They are just thoughts about 90% of the time...not really facts. Go figure!
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23 maj 16 av medlem: jimmiepop
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GAP = 4.4 (UP) #eat4gainz
23 maj 16 av medlem: jimmiepop
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Yeah, the 50's. Finding and trying to decide if you like the "new normal". But still, all in all, life is good ...have a great one :)
23 maj 16 av medlem: Becca P
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Hey, I like that Northern, maybe that's the whole problem, we have it too easy. lol
23 maj 16 av medlem: warrenwinter
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I read, not so long ago, that the majority of stress people have in their lives is from too many choices. Now that ice cream, other than Klondike bars, are off the list, way fewer choices.
23 maj 16 av medlem: northernmusician
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