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I believe this is likely a correct, glycogen loaded weight. That means I'm down 2 pounds in the last couple few weeks. This was after 2 days at maintenance. The low cycle days are today (2200 cals) and will be Tuesday for the lowest day (1100). 3 days maintenance out of 5.
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85,2 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2288 kcal
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Fett: 106,43g | Prot: 189,30g | Kolh.: 149,20g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Carrots, Planters Deluxe Mixed Nuts, Oranges, British Columbia spartan apple, Pork Loin (Tenderloin). Middag: Butter, White Rice, Ground Beef (Cooked). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Anyone else try to upload a new avatar and have it fail?
22 maj 16 av medlem: northernmusician
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Mine works fine! lol How are you, Northern?
22 maj 16 av medlem: warrenwinter
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I tried uploading my atlas pose, but I think it was too big.
22 maj 16 av medlem: 1point21gigawatts
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lol Phil. That's great. :) Warren. Of course yours works. You're likely using all the bandwidth. :)
22 maj 16 av medlem: northernmusician
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Oh, and doing well. Two days off in a row! The sun is even shining and I have a couple of good books to read. Lazy days.
22 maj 16 av medlem: northernmusician
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Bill. I'm 5' 11". I'd like to be 6' 2". Short of cowboy boots, that's not happening either. (And that's not happening either.) I don't want to get smaller though. Not sure I can avoid that one over an extended period of time.
22 maj 16 av medlem: northernmusician
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Thanks for the chuckle :)
22 maj 16 av medlem: Becca P
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GAP = 2.2# (UP 0.4#) #eat4gainz
22 maj 16 av medlem: jimmiepop
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northernmusician 's vikthistorik
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