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Off to the big city again. Have to leave early. Road construction is in full swing these days. Can't do it when they're frozen solid. Packing snacks. Gone....
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84,9 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2357 kcal
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Fett: 114,03g | Prot: 181,69g | Kolh.: 157,61g.
Frukost: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Tim Hortons Chili, Butter, Soft White Roll. Middag: Ground Beef (Cooked), Oranges, Publix Red Seedless Grapes. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, British Columbia spartan apple, Ground Beef (Cooked). mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
17 maj 16 av medlem: FrankieBluEyes
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GAP = 3.2# (Up 0.8#) #losingtoofast #eat4strengh #gainz
17 maj 16 av medlem: jimmiepop
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Glen = Poet Laureate of FatSecret
17 maj 16 av medlem: jimmiepop
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17 maj 16 av medlem: John10251
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You're onto something Glen, I swear I was once married to a pothole.
17 maj 16 av medlem: Five-Two Cowboy
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17 maj 16 av medlem: jimmiepop
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Jimmie, love that "Glen = Poet Laureate of FS" ... Glen, does that just make you smile? Makes me feel happy. 👍
17 maj 16 av medlem: Sarah1950
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Reminds me of a definition I read years ago: Summer -- when they close all the roads and open all the detours! (That, too, sort of sounds like life!! lol)
17 maj 16 av medlem: pandasmom
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northernmusician 's vikthistorik
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