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I cannot believe on my last week following this nutrition plan and developing better eating habits I fell apart last week. No good reason. Disappointed. I gain so easy, plus so hard to lose. My cheats need to be very small, planned and infrequent. I know better. I can't do whatever I want anymore and get away with it. Okay I hope that rant helps, let's get back on track today.
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73,5 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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592 kcal
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Fett: 29,01g | Prot: 37,48g | Kolh.: 54,32g.
Frukost: Avocados, Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Lilydale Extra Lean Ground Turkey, Cooked Yellow Corn (from Frozen), Grape Tomatoes, Pace Chunky Salsa Medium, Baby Spinach. Snacks/Annat: Lemon Juice, Coffee, Green Tea. mer...
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Ökar 1,8 kg per vecka
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