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Stalled. Now the work begins again. I've settled in and the wife will be away for a few days. It's easier to do the diet when I have total control of the food.
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85,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2097 kcal
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Fett: 105,19g | Prot: 171,40g | Kolh.: 111,52g.
Frukost: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Johnsonville Original Bratwurst. Middag: Chicken Thigh, Chicken Wing, Chicken Breast. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. mer...
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stadig vikt
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 Kommentarer
I hear you on that one, Northern. She is like the diet devil on my shoulder. "You want some Hershey's chocolate?" etc. etc. lol
11 maj 16 av medlem: warrenwinter
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Love your example and determination Bruce...have a great week!!
11 maj 16 av medlem: Steven Lloyd
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Just clocked 188.6# pre-preworkout meal. #jimmiescomin
11 maj 16 av medlem: jimmiepop
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11 maj 16 av medlem: jimmiepop
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northernmusician 's vikthistorik
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