Pecs are screaming. Used some liniment last night. Rest pause bench is killing me. I also noticed something I've never noticed before. My shoulders are getting veins. Yeah, I know they were there before, I just never noticed them. Not the same prominence as the ones on the forearms, but things are definitely shaping up. Calipers are still telling me I'm shrinking.
|
85,6 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2032 kcal
|
Fett: 85,15g | Prot: 166,29g | Kolh.: 151,11g.
Frukost: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Rye Bread, Butter, British Columbia spartan apple, Carrots, Egg. Middag: Publix Large Shrimp, Butter. Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk. mer...
|
Tappar 4,4 kg per vecka
|