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Wow hello 130's I haven't seen u in a while! Today my goal was to be 145lbs but Im heading of schedule which is nice :) and I'm finally in the normal bmi area!!
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63,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2011:
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1826 kcal
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Fett: 89,77g | Prot: 53,84g | Kolh.: 220,63g.
Frukost: Chocolate (Snack Size), Chicken Thigh (Skin Not Eaten), Light Mayonnaise, 100% Whole Wheat Bread. Lunch: Lite Bleu Cheese, Lettuce Salad with Assorted Vegetables, Oranges, Apples, Special K Cereal Bars - Raspberry Cheesecake, Milk (Nonfat with Added Vitamin A), Cup Noodles Chicken Vegetable. Middag: Light Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. mer...
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1936 kcal
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Träning:
Stående - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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