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Phew! Another day's reprieve. Jimmie is hot on my heals and I'm a bit panicked. :)
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86,3 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2164 kcal
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Fett: 84,78g | Prot: 179,93g | Kolh.: 172,08g.
Frukost: British Columbia spartan apple, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, British Columbia spartan apple, Carrots, Egg. Middag: Bananas, Heavy Cream, Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Annat: Body Fortress Fruit Punch Creatine, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
LOL - kick it up a notch!
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He is a tenacious bugger...but in a good way..I'm looking forward more to following the "race" than to the eventual outcome... I'm also betting there will be two winners.
09 maj 16 av medlem: Steven Lloyd
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northernmusician 's vikthistorik
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